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Single Classes
Curated Practice
Short Courses
My Dashboard
Tag: bhujangasana
Experienced Beginner
1h 30m
Back Arches: How to Warm-up, Cool Down, and Use Supports
Intermediate
1h 15m
Overview of Back Arches
Experienced Beginner
45m
Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives
Intermediate
Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)
Gentle
1h
Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
Intermediate
1h 15m
Finding the Internal Resistance in Arching Back
Intermediate
45m
Brisk Back Arches and Inversions
Beginner
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Experienced Beginner
55m
Simple Back Arches for Upper Back, Shoulders and Neck Relief
